15+ Mindset Quotes From The Book 'The Mountain Is You' To Curb Self-Sabotage

The book 'The Mountain Is You' discusses self-sabotage, which is nothing more than a coping mechanism of the mind. The book also focuses on emotional intelligence, healing, and self-accountability. 

Self-sabotage is when your long-term goals do not align with your short-term emotional comfort, and you act in a way that protects yourself from fear, rejection, or failure.

The book also talks about emotional intelligence as the foundation of all changes. Emotional intelligence encourages you to feel the emotions instead of suppressing them. With EQ, you understand the triggers and regulate them.

Another important aspect that the book touches is healing, the art of feeling pain without letting it control you. It is the art of facing the uncomfortable truths. It is accepting responsibility without self-blame.

The book also teaches some life-worthy lessons on self-accountability, which is taking responsibility for your inner world, meaning your thoughts, emotions, reactions, and the choices you make without blaming any other external circumstances or past wounds.

If you are looking for motivation to start working on your goals, clearly differentiate between the conscious mind and the unconscious mind, become aware of your self-sabotaging behaviour, and identify who the real you is, then this book is for you.

Here are a few of the best quotes from the book to help you go from self-sabotage to self-mastery.

15+ Mindset Quotes From The Book 'The Mountain Is You' To Curb Self-Sabotage

1. “The greatest act of self-love is to no longer accept a life you are unhappy with.”

2. “The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive."

3. “The truth is that when we stop being afraid of what we cannot control and know instead that nothing can possibly ruin our lives more than we are ruining them with our negative, distracted, and irrational thinking and focus, we are completely freed.”

4. “It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.”

5. “Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress.”

6. “Emotions are temporary, but behaviors are permanent. You are always responsible for how you choose to act.”

7. “Let’s be clear about something: To put an end to your self-sabotaging behavior absolutely means that change is on the horizon. Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter."

8. “Everything you lose becomes something you are profoundly grateful for. With time, you see that it was not the path. It was what was standing in your way.”

9. “The people you spend the most time with will shape your future irrevocably, and so you must choose them wisely.”

10. “Self-sabotage is what happens when we refuse to consciously meet our innermost needs, often because we do not believe we are capable of handling them.”

11. “You are allowed to have everything you want.”

12. “Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success."

13. “You are going to have to decide that you love yourself too much to stop settling for less than what you really deserve. If you think that you could be doing better in life, you might be right. If you think that there is more that you are here to accomplish, you might be right. If you think that you are not being your authentic self, you might be right.”

14. “Instead of perfection, focus on progress. Instead of having something done perfectly, focus on just getting it done. From there, you can edit, build, grow, and develop it to exactly what your vision is. But if you don't get started, you'll never arrive.”

15. “Take a piece of paper and a pen, and write down everything you aren’t happy with. Write down, very specifically, every single problem you face. If you are struggling with finances, you need a very clear picture of what’s wrong. Write down every debt, every bill, every asset, and every bit of income. If you are struggling with self-image, write down exactly what you dislike about yourself. If it is anxiety, write down everything that bothers or upsets you.”

16. “The way you are self-sabotaging: Not promoting your work in a way that would help move you forward. What your subconscious mind might want you to know: You’re not creating the best possible work you can, and you sense it. The reason why you’re holding back is a fear of judgment, but that wouldn’t exist if you weren’t already judging yourself."

17. “There is nothing holding you back in life more than yourself.”

18. “The lingering is what is keeping you stuck.”

19. “You realize that nothing will save you, and so you must begin the work of saving yourself, which is the entire purpose of your life.”

20. “What you believe about your life is what you will make true about your life.”

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