SSC GD Physical Test is a crucial stage for candidates aspiring to join paramilitary forces like BSF, CISF, CRPF, SSB, ITBP, AR, and SSF as General Duty Constables. Even after qualifying the CBT exam, failing to clear the physical test will lead to disqualification from the recruitment process. As the SSC GD 2025 result has already been declared on ssc.gov.in, candidates should start preparing for physical test in full swing.
SSC GD Physical Endurance Test (PET) is conducted to evaluate a candidate’s physical fitness and endurance. It involves activities like running and physical measurements including height, chest, and weight assessments. It is conducted to ensure whether they are physically capable of meeting the demands of the job or not.
SSC GD Running Time
The Staff Selection Commission will soon announce the SSC GD Physical Test Date on its official website. In this stage, candidates will be asked to cover a certain distance within the specified time limit to qualify for the next round. However, it is important to note that the SSC GD running distance and time criteria differ for male and female candidates.
SSC GD Running Time for Male Candidates
As per SSC GD 2025 merit list, a total of 351552 male candidates are eligible to appear for physical endurance test and compete for 48320 vacancies. To clear it, they need to run 1.6km in 8.5 minutes. The SSC GD running time for male candidates belonging to Ladakh region will be required to run 800 meters in 5 minutes.
| Category | Task |
| Candidates other than Ladakh Region | 1.6 Km in 8½ minutes |
| For Ladakh Region | 800 metres in 5 minutes |
SSC GD Running Time for Female Candidates
A total of 40,047 female candidates are qualified to appear for physical examination. The running time for female is 24 minutes for 5 kms. However, those who are from Ladakh region will have to run 1.6 km in 7 minutes.
| Types | Task |
| Candidates other than Ladakh Region | 5 km in 24 minutes |
| For Ladakh Region | 1.6 Km in 7 minutes |
What is SSC GD Running Test Date?
The commission is yet to announce the SSC GD Physical Test Date. It will be announced soon on the official website, ssc.gov.in. You can bookmark this page as here, we will update you about the SSC GD Running Test Date, as soon as it is released.
| Events | Dates |
| SSC GD Result 2025 | 17th June 2025 |
| SSC GD Physical Admit Card | 7 to 10 days before the exam date |
| PST, PET, DV, Medical Examination | To be notified |
Tips to Prepare for SSC GD Running Test
- Start Early and Be Consistent: Since SSC GD result and cut off marks are declared, you must begin your running practice. Make it a part of your daily routine to build stamina and improve speed.
- Follow a Proper Training Schedule: Plan a structured schedule that includes long-distance runs, sprints, and interval training. This will help you boost your stamina and speed, helping you to clear SSC GD Constable Physical exam.
- Warm-Ups and Stretching are a must: To reduce the risk of injuries and muscle soreness, always begin your running sessions with proper warm-ups and stretching exercises.
- Monitor Your Progress Regularly: Keep a track on your running distance and timing daily and try to improve it.
- Practice Breathing Techniques: Controlled breathing while running wont leave you gasping for breath and exhausted.
- Use Proper Running Gear: Wear comfortable, lightweight sports shoes and breathable clothing during practice to improve your performance.
- Stay hydrated: Drink plenty of water to keep your body hydrated.
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